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🌲 NATURE CONNECT 🌲
"Reconnect with yourself through the power of nature"
Just 2 hours in nature weekly can significantly reduce stress, anxiety and depression. This guided experience helps you harness nature's therapeutic power.
Choose Your Path
Select the guide that resonates with your current needs
THOUGHTS
The Wise Owl helps you observe and organize your mental patterns
FEELINGS
The Flowing River guides you through emotional waters
BEHAVIORS
The Mountain Spirit helps you build new patterns and habits
Awaken Your Senses
Before we begin, let's tune into the natural world around you
SEE: Find three things that catch your eye
HEAR: Close your eyes and identify three sounds
SMELL: Take three deep breaths and notice scents
TOUCH: Feel three different textures
Processing Journey
Capture Your Insights
What did nature teach you today?
Connect & Share
How would you like to complete your journey?
Journey Complete 🌟
You've completed your Nature Connect session. Remember, you can return to nature anytime you need support. The natural world is always here for you.