Are you human? Yes ☐ No ☐

Are you human? Yes ☐ No ☐

Sit With …

for when s*it happens

Are you stressed by societies negative surprises? Sit With is built by a therapist, made for community.

Affordable and curious mental health tools, local events and social movements to empower you when s*it happens.

Infographic for Sit With, a community empowerment program, illustrating options to support mental health and well-being through support group therapy, nature therapy, free therapy tools, community and social movements.

A Social Good Startup

  • "Wonderful resource, would love to participate more"

  • "Dealing with pain and life struggles become more bearable with Sit With supportive circles"

  • "Very good new idea to help who needs help in a nice way, I am looking for more and more, there is nothing better than working to improve the human person, this is how we make a healthy community."

  • "It is such a great chance to have an honest conversation"

Sit With: To consider something slowly and carefully, to reflect on. To accept, observe and experience a phenomenon, usually an emotion or feeling.

Browse Services

  • A therapist created automated support group turning any third space into a hub for meaningful connection.

    Sit With relies on you being an expert of your lived experience and talk therapy prompts to facilitate introspection, connection and coping skills

    Sit With values your privacy, meet anonymously online or in person spontaneously without personal paperwork.

    Join a group, start your own, or contact us to create custom support groups for your local or corporate organizations.

  • Walk With is a choose your own adventure mobile game combining nature therapy with Cognitive Behavioral Therapy. 2 hours/week in nature relieves symptoms of burnout!

    Go solo, invite a friend, or meet a stranger to touch grass. Even if you prefer to Sit instead of Walk, download & follow along as the anonymous, inclusive, game grows with you as we add user feedback.

  • Coming Soon!

    A mobile journal to quiet inner critics, soothe fearful inner child and tame extreme coping mechanisms.

    Tell us how to contact you when it’s ready :)

  • A whatsapp community asking burning questions about current events. Stand With fosters the hope of impacting local and national social policy to protect vulnerable people

    3.5% of a population coming together with their voice can change our world, join the effort towards social protection via power in numbers.

    Join Today!

Black therapist near me, founder photo

Our Founder

Teresa is a human who touched down on Earth in 1990. A Jamaican, millennial, talk therapist, neurodivergent, queer, author, system questioning, “mad” scientist on a mission to Sit With society and it’s impact on human life.

After almost a decade of being a therapist, she grew bored of pathology. She began dreaming day and night of how to use alchemy on the problems everyone has in common, Social Determinants of Health. Everyday she takes time to Sit With her creative inner world in order to manifest positive change for the globe <3

Connect with Teresa today for:

  • Online or in person Walk & Talk therapy

  • Digital downloads to change your life today

  • Sit With pilot programs

  • Clinical consultation & grassroots collaborations

CLICK to connect with founder

TLDR;

FAQ

  • Anyone. Especially intersectional global majorities (BIPOC, trans and cis women, poor people, sick people, those burned out, substance dependent, professionals, etc).

  • Sit With is a social good startup generating creative mental health tools, local events, and social movements to empower individuals and communities.

  • Self: are you burned out, scared, angry? Start with one of the many self help tools available.

    Community: are there problems where you live, work or frequent online or IRL? Sit With those around you to understand local problems and solutions.

    Society: do you often feel that your problems are a burden or embarrassing? Turns out many factors you struggle with were determined before you were even born. Sit With mission is to empower anyone to overcome odds stacked against them through connection, don’t suffer alone.

  • Sit With turns any public space into a hub for meaningful connection. Simply join a listed group or gather your own community and take steps provided in your email.

  • Sit With is here to make sure you have support as we all globally transition through geopolitical scares, climate crisis, a dying world war generation, and burn out.

    We interact with the world around us now more than ever thanks to technology. Unfortunately creativity, confidence and drive has been mined for profit by everyday favourite apps, employment, and social hierarchy. Sit With is a new portal to Self awareness where sovereignty is inevitable.

    What you choose to share with us powers ethical data collection, analytics, and social protection. What if 3.5% of the population gathered here to put an end to exploitation & change our world for better forever?